Sautéed Tenderstem® broccoli with Lemon Butter
Method
-
Heat a large frying pan to medium-high and add the butter or olive oil. When it has melted and stopped foaming, stir through the garlic, then add the Tenderstem® broccoli.
-
Cover the pan, then cook for about 5 minutes, tossing once or twice as it steam-fries.
-
Boil off any extra liquid in the pan then turn off the heat.
-
Add the lemon zest and squeeze over the juice. Season with salt and plenty of pepper and toss to combine. Sprinkle over the nuts and serve immediately.
More ways to cook Tenderstem®
Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
