Pan Fried Tenderstem® broccoli with butter, porcini mushroom, black garlic and parsley
Method
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In a frying pan over a medium low heat, gently melt the butter together with the porcini mushrooms, black garlic and flat leaf parsley.
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Bring a saucepan of water to boil over a high heat. Blanche the Tenderstem® broccoli for 3-4 minutes. Drain and coat in the flavoured butter.
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Serve on your Sunday roast table alongside classic roast beef, Yorkshire puddings and lashings of rich gravy.
More ways to cook Tenderstem®
Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
