One pot Tenderstem® Christmas greens
Method
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Shred the sprouts finely, either by hand or using a food processor attachment, and chop the mint. The Tenderstem® broccoli remains whole. Keep each of these ingredients separate on your chopping board as they are used in the recipe at different stages.
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When nearly ready to eat, put a large saucepan full of salted water on a high temperature.
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When the water starts to boil, put the Tenderstem® broccoli into the pan. Add the shredded sprouts after 90 seconds. Simmer for another 3 minutes, before adding the frozen peas. Wait for a further minute before draining through a sieve or colander.
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Return the greens to the saucepan. Add the mint, olive oil, a generous pinch of salt and lots of black pepper. Mix and place into a serving bowl.
More ways to cook Tenderstem®
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
