Udon Noodles with Tenderstem® broccoli, Red Peppers & Griddled Turkey Breast
Method
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Prepare the Tenderstem® broccoli by cutting off the florets and slicing the stems into diagonal strips.
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Preheat a wok or non-stick frying pan and brush with a little oil.
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Mix together the soy and chilli sauces and brush some over the turkey. Put the turkey into the hot pan and cook for 2-3 minutes on each side until browned (if you have a griddle pan, cook the turkey in this until dark lines form and it’s cooked through). Once cooked, remove the turkey from the wok and set aside.
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Heat the oil in the wok then add the Tenderstem® broccoli, red peppers and shallots and stir fry until everything has a little bit of colour.
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Add the garlic, ginger and remainder of the soy and chilli sauces and cook for 1 more minute. Add the noodles and toss to mix. Cook until heated through.
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Serve the noodles piled high with the turkey arranged on top. Finish with a sprinkle of sesame seeds.
More ways to cook Tenderstem®
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
