Tenderstem® broccoli hoisin vegetable stir-fry
Method
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In a hot wok or frying pan, add the sesame oil and gently fry the onion, garlic and ginger for 5 minutes until softened. Stir in the cumin and chilli flakes and cook for 30 seconds.
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Add the carrot, pepper, mushrooms and Tenderstem® broccoli to the pan and cook for 2-3 minutes until softened but still with some bite.
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Add the noodles, break up with a fork then stir into the veg and heat through.
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Add the hoisin to the pan and toss to coat all the ingredients, adding a dash of water if needed. Cook for a few minutes until the hoisin sauce has thickened and coated all noodles and veg.
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Serve topped with the fresh coriander and spring onions, if using.
More ways to cook Tenderstem®
Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
