Tenderstem® broccoli and harissa rice
Method
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Heat the pan over a medium heat then add the olive oil. Let it sizzle then add the rice and mix well, frying for 2 mins. Add the stock or water and cover the pan with the lid. Reduce the heat to a moderate simmer and cook for 20-25 mins.
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Meanwhile, mix the grated beetroot with the harissa. Add the beetroot mixture and the Tenderstem® broccoli to the rice for the last 6 mins of cooking (work quickly so you keep the heat in the pan).
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Add salt, pepper and lemon juice to taste.
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Transfer onto two serving plates and top with the walnuts and feta.
Tip
If you prefer, leave out the walnuts and feta and enjoy on its own or serve with the other toppings. If you want to add some protein, serve with roasted chicken quarters, legs or thighs.
More ways to cook Tenderstem®
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
