Miso ribeye steak with Tenderstem® broccoli
Method
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Mix the marinade ingredients together in a small bowl. Coat both sides of the steaks with the marinade and leave for a couple of hours (ideally overnight) in the fridge. Bring to room temperature before cooking and wipe away most of the marinade just before you are ready to cook.
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Place a wok and a heavy-based frying pan on a high heat. Add a tbsp vegetable oil to the frying pan and a tbsp sesame oil to the wok. When smoking hot, carefully place the steaks in the frying pan. Then add the Tenderstem® broccoli, garlic and chilli to the wok.
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Cook the steaks for 2-3 mins on each side (depending on the thickness).
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While the steak is cooking, stir and cook the Tenderstem® broccoli for around a minute. Then add the soy sauce, stir again and cook for another minute. Remove from the heat and place in a serving dish.
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Remove the steaks from the heat once cooked, then season with black pepper and allow to rest for a few minutes before carving into thick slices.
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To serve, place the steak on top of the Tenderstem® broccoli. Perfect served with steamed rice and pickled cucumber.
More ways to cook Tenderstem®
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
