Korean buttered Tenderstem® broccoli noodles
Method
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Bring a small saucepan of water to the boil. Cook the noodles according to pack instructions for stir-frying. Add the Tenderstem® broccoli to the pan for the last 3 mins. Reserve some of the cooking water then drain – they will still have a bit of bite.
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Heat a medium frying pan over a medium high heat. Add the butter, gochujang and sugar and mix well. Once combined and bubbling, add the Tenderstem® broccoli and noodles. Stir-fry for 30-60 seconds – mixing well – and loosen with a little of the reserved cooking water if you need to.
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Garnish with the spring onions and lime or lemon juice to taste (if using), then serve. Great on its own or accompanied by king prawns.
More ways to cook Tenderstem®
Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
