Tenderstem® broccoli & Smoked Salmon Omelette
Method
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Heat 2 tsp of the oil in a small non-stick frying pan (around 15cm diameter) and gently sauté the Tenderstem® broccoli and onion until softened and starting to become golden. Remove from the pan and set aside
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Return the pan to the hob, increase the heat and add the remaining oil. Break the eggs into a bowl and whisk together with a fork. Season with pepper.
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Once the oil is hot, add the eggs. Swirl around the pan and either using a fork or rubber spatula, stir around until the eggs are almost set. Spread to cover the surface and leave to continue cooking for a minute or so, until the top of the eggs are almost set, with just a little liquid on the surface.
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Mix together the cream cheese and chopped chives. Season with pepper.
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Spoon the onion and Tenderstem® broccoli onto one half of the omelette. Add the cream cheese and finally lay over the salmon. Tilt the pan and carefully fold over the other half of the omelette on top of the filling. Slide onto a plate and serve with a green salad.
More ways to cook Tenderstem®
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
