Tenderstem® Purple Toasts with Bean & Leek Mash
Method
-
Heat the olive oil in a saucepan on a medium heat. Sauté the leeks and garlic for 5 minutes until softened. Add the beans during the last minute to warm through.
-
Meanwhile, steam the Tenderstem® Purple for 3-4 minutes until softened but still with some bite.
-
Place the leeks, garlic and beans into a food processor, adding the tahini and dairy-free milk. Pulse until you have a roughly blended bean mash. Season to taste with salt and pepper.
-
Toast the slices of granary bread until golden brown. Top with the bean spread and Tenderstem® Purple, sprinkled with the chilli flakes if using.
More ways to cook Tenderstem®
Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
