Tenderstem® broccoli and spiced chicken burrito
Method
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For the salsa, combine all the ingredients, mix well and leave to one side.
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Prepare the spiced chicken: Slice the chicken thighs as thinly as possible and place in a bowl. Add the cumin and paprika and then mix. Add the oil to a large frying pan and heat on a medium to high heat. Add the chicken and leave for 2 minutes until one side is crispy and golden, then turn and cook for another minute. Ensure the chicken is cooked through, then finish with a squeeze of lime and season with salt and pepper. Leave to cool.
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Wipe the same pan down and add the olive oil for the burrito and fry the Tenderstem®broccoli for 5 minutes. Leave to cool.
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Heat the rice to packet instructions.
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Fill the tortillas with the rice, chicken, salsa, grated cheese, yogurt and Tenderstem® broccoli, and serve with lime wedges. Enjoy hot or if assembling for tomorrow’s lunch, leave all the ingredients to cool before assembling then tightly wrap in greaseproof paper and tin foil and refrigerate.
More ways to cook Tenderstem®
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
